CHARTS Morning Diary

1. What is your Participant number? (Located on your folder) *This question is required.

Did you forget last night's evening diary? If so, CLICK HERE to complete it.

2. What activity were you doing just before getting into bed? *This question is required.

3. What time did you go to bed last night?

4. What time did you begin trying to fall asleep?

5. How long did it take you to fall asleep? *This question is required.

6. How many times did you wake up during the night? *This question is required.

7. How much time did you spend awake at night, in between the time you first fell asleep and when you woke up for the last time? *This question is required.

8. How much of this time did you spend out of bed? *This question is required.

9. What time did you wake up for the last time?

10. What caused you to wake up at that time? *This question is required.

11. What time did you get out of bed?

12. Do you think you got as much sleep as you needed? *This question is required.

13. During the night, how much did you experience an awakening or difficulty falling asleep because of... *This question is required.

An uncomfortable bed? *This question is required
Too much light? *This question is required
Too much noise? *This question is required
Temperature too hot? *This question is required
Temperature too cold? *This question is required
Feeling unsafe? *This question is required
Uncomfortable body sensations? *This question is required

14. On a scale of 1-10, what was the quality of your sleep? *This question is required.

15. How sleepy do you feel? *This question is required.